Tehran Iran Video

Culinary Journeys: Street Foods of Tehran, Iran to Try

Tehran, the capital city of Iran, is not only known for its rich history and stunning architecture but also for its vibrant street food scene. Exploring the streets of Tehran is like embarking on a culinary journey, where you can find a wide variety of delicious and unique street foods. From traditional Persian dishes to modern twists, Tehran’s street foods offer a delightful experience for food enthusiasts. Here are some must-try street foods in Tehran:

Kebab

• Chelow Kebab: One of the most popular street foods in Tehran, Chelow Kebab is a combination of succulent grilled meat, usually beef or lamb, served with fragrant saffron rice. The tender meat is marinated in a mixture of spices and grilled to perfection, resulting in a flavorful and juicy kebab.
• Koobideh: Another classic Persian kebab, Koobideh consists of minced meat, usually lamb or beef, mixed with onions and spices, and then grilled on skewers. The smoky and charred flavor of Koobideh makes it a favorite among locals and tourists alike.
• Joojeh Kebab: Joojeh Kebab is a mouthwatering grilled chicken kebab marinated in a tangy saffron and lemon juice mixture. The tender and juicy chicken is served with saffron rice, creating a perfect combination of flavors.

Keywords: Tehran, street food, kebab, Chelow Kebab, Koobideh, Joojeh Kebab

Tahchin

• Tahchin: A popular street food in Tehran, Tahchin is a savory rice cake made with layers of marinated chicken or meat, yogurt, saffron, and rice. The dish is then baked until the rice forms a crispy golden crust. With its rich flavors and unique texture, Tahchin is a must-try street food for rice lovers.

Keywords: Tehran, street food, Tahchin, rice cake

Falafel

• Falafel: Originally from the Middle East, falafel has become a beloved street food in Tehran. These deep-fried balls or patties are made from ground chickpeas or fava beans, mixed with herbs and spices. They are typically served in a pita bread or flatbread, accompanied by tahini sauce, pickles, and fresh vegetables.

Keywords: Tehran, street food, falafel, Middle Eastern cuisine

Dizi

• Dizi: A traditional Iranian dish, Dizi is a hearty stew made with lamb or beef, chickpeas, white beans, tomatoes, and spices. The meat and vegetables are slow-cooked for several hours until they become tender and flavorful. Dizi is usually served in two parts: the broth, known as “abgoosht,” and the mashed mixture of meat and vegetables, called “gush-e fil.”

Keywords: Tehran, street food, Dizi, Iranian cuisine

Ash Reshteh

• Ash Reshteh: Ash Reshteh is a thick and hearty Persian noodle soup, usually made with beans, lentils, vegetables, and herbs. The soup is topped with crispy fried onions, mint, and Kashk, a type of whey sauce. Ash Reshteh is a popular street food in Tehran, especially during the colder months.

Keywords: Tehran, street food, Ash Reshteh, Persian cuisine, noodle soup

Sandwiches

• Baghali-Polo Mahiche: Baghali-Polo Mahiche is a delicious sandwich made with slow-cooked lamb shank, flavored with aromatic spices and served with Baghali-Polo, a Persian rice dish cooked with dill and broad beans. The tender and flavorful lamb shank is shredded and stuffed into a soft bread roll, creating a mouthwatering sandwich.
• Zeytoon Parvardeh: Zeytoon Parvardeh is a unique sandwich made with marinated olives, walnuts, pomegranate molasses, and herbs. The combination of tangy, sweet, and savory flavors makes this sandwich a delightful treat for the taste buds.

Keywords: Tehran, street food, sandwiches, Baghali-Polo Mahiche, Zeytoon Parvardeh

Ghormeh Sabzi

• Ghormeh Sabzi: Ghormeh Sabzi is a popular Persian stew made with a combination of herbs, including parsley, coriander, fenugreek, and leeks, along with lamb or beef, kidney beans, dried limes, and spices. The slow cooking process allows the flavors to meld together, resulting in a rich and aromatic stew.

Keywords: Tehran, street food, Ghormeh Sabzi, Persian stew

Ash-e Doogh

• Ash-e Doogh: Ash-e Doogh is a refreshing and tangy yogurt soup, typically made with yogurt, herbs, cucumbers, and a variety of aromatic spices. This chilled soup is perfect for hot summer days and is often served with traditional Iranian bread.

Keywords: Tehran, street food, Ash-e Doogh, yogurt soup

Shirin Polo

• Shirin Polo: Shirin Polo, also known as “sweet rice,” is a fragrant and flavorful Persian rice dish made with basmati rice, saffron, orange peel, and a mix of dried fruits such as raisins, barberries, and dates. The combination of sweet and savory flavors makes Shirin Polo a unique and delicious street food in Tehran.

Keywords: Tehran, street food, Shirin Polo, sweet rice, Persian cuisine

Fesenjan

• Fesenjan: Fesenjan is a rich and tangy Persian stew made with ground walnuts, pomegranate molasses, and chicken or duck. The nutty and sweet flavors of the walnuts combined with the tartness of the pomegranate molasses create a unique and delectable sauce. Fesenjan is usually served with saffron rice.

Keywords: Tehran, street food, Fesenjan, Persian stew

Gol Gavzaban

• Gol Gavzaban: Gol Gavzaban is a traditional Persian herbal tea made from the flowers of the borage plant. This aromatic tea is known for its calming properties and is often enjoyed with a touch of honey.

Keywords: Tehran, street food, Gol Gavzaban, Persian tea

Conclusion

Exploring the street foods of Tehran, Iran is a delightful experience that allows you to taste the rich flavors of Persian cuisine. From kebabs to stews, and from soups to sweet rice dishes, Tehran’s street foods offer a diverse range of flavors and textures. So, next time you visit Tehran, make sure to embark on a culinary journey and indulge in the mouthwatering street foods that this vibrant city has to offer.

References

• Cityloco.net – https://cityloco.net
• Persian Food Tours – https://persianfoodtours.com
• Iran Travel Guide – https://irantravelguide.com
• Lonely Planet – https://www.lonelyplanet.com